The issue with every relationship is that when things get difficult, we begin to doubt the relationship. Mainly the choice of our partner. We believe that ‘relationship problem’ means ‘I selected the wrong person.’

But the reality is that with whom you’re in a relationship is simply one factor. What you do with your relationships is far more significant. Because good relationship habits make all the difference when it comes to feeling fulfilled in your relationship.

It indicates that building an amazing relationship is totally in your hands. And, based on our years of research and working with couples, we’ve uncovered a core set of activities that develop emotional intimacy and enhance connection.

Even if you’re having difficulties in your relationship currently, these small, everyday actions can enable you to achieve a whole new level of relationship quality.

7 Healthy Relationship Practices Happy Couples Do Every Day

Here are seven examples of good relationship activities that happy couples engage in on a daily basis.

1. Share Inner World

There is one fundamental need shared by all of the couples we work with: greater intimacy. And when we talk about ‘intimacy,’ we’re talking about much more than simply sex. Intimacy is a feeling of emotional connection — a deep, intimate knowledge and understanding of your mate. And that they, in turn, appreciate and understand you.

The problem is that making this type of emotional connection is frightening. It’s really delicate, and we’re not trained “how to do it successfully.”

However, one of the simplest methods to cultivate this form of connection is to ask the following simple question: “How did you spend your day?”

This isn’t as simple as it seems. When asked this question, most people’s replies are very bland. Usually, anything like a day-by-day account, what their coworker said about so-and-so or a slurred “It was nice.”

This not only bores your companion, but it also does not build closeness. Instead, try to convey what’s going on inside of you:

• What were your goals?
• What makes that so essential to you?
• What were you having trouble with?
• What was problematic about that?
• What do you have planned for the future?

The objective here is to invite you to share your thoughts and feelings. Yes, this may include some specifics from your day, but tie that information back to what your partner is really interested in — you. Make an effort to share your inner world, and you’ll see your emotional connection blossom.

2. By making lives easier

Let’s be honest: we all have a lot on our plates. Life can get incredibly busy with jobs, children, and keeping up with all the adulting. One of the most valuable aspects of being in a relationship is having someone by your side. You’re together as a team solving life’s problems together.

Every day, the strongest couples discover ways to make one other’s lives simpler. It doesn’t have to be grand or theatrical. Making your partner’s coffee in the morning or leaving their keys by the door can help relieve stress.

It may seem simple, but one of the most effective methods to learn what your lover requires is to simply ask, “What can I do to help you right now?” Simply asking the question helps to remind you that you’re all in this together and have each other’s back.

3. Express Your Gratitude

Yes, we do talk about it a lot. But do you understand why? It’s insanely effective. Appreciation is the key ingredient that keeps your connection alive and kicking. It makes you feel valued and appreciated. It keeps you from feeling taken advantage of. It also prevents boredom from setting in.

Even if your relationship is having difficulties, trying to seek things to admire will help you develop the positive momentum required in a relationship. It doesn’t make the difficult stuff go away, but it really helps you remember why it’s worth standing up for.

Appreciation is easy to practice: actively seek out and emphasize the aspects of your lover and relationship that you value. After that, tell them. Thank your lover for the small things. Tell them how important they are to you and why. As often as you can, tell them you love them.

And the greatest thing is, when performed on a regular basis, gratitude becomes a self-fulfilling prophecy. The more you express your gratitude, the more things you will discover to be grateful for, and the stronger your relationship will be.

Simply said, it motivates you to accomplish more and be more for one another. It doesn’t matter if you say it, write it, sing it, or sign it. Do it frequently and most importantly from the bottom of your heart.

4. Nurture Your Love

Do you think that passion and desire ‘simply happen’ in relationships?

Sexual desire may work in the early stages of a relationship, if you’re in a serious relationship, you must actively develop passion. Because passion is similar to fire in that it requires fuel to ignite. Couples who have strong bond are aware of this. Both in and outside of the bedroom.

Each person has a unique way of generating passion and attraction. We each have our own set of ‘on’ and ‘off’ switches. However, here are some good places to start:

Spend some time thinking about why you’re drawn to your partner. Is there something about them that you find attractive? Is it their face, booty, or cheesy smile? Their honesty, kindness, or the way they light up a room when they walk in?

Vividly recall your best moments together, even some of your most memorable sexual experiences. Take note of how they shine and all the amazing things they can achieve. It’s a terrific seduction to see your lover perform something they’re skilled at.

Consider a period when you truly missed your lover and how it felt. Feeling good about yourself is one of the most significant methods to cultivate attraction. Yes, this includes common things like wearing clothes that make you feel good or listening to music that makes you feel beautiful.

But it also entails paying attention to the larger picture: A profession that satisfies you, and activities that cultivate your creative skills are all examples of what I mean.

This relationship isn’t just about attempting to have sex every day. It’s all about retaining that feeling of excitement and interest. And by figuring out how to keep that heat going, it’ll be lot simpler to be in the mood for sex when you do want it.

5. Discuss Timetables

This may sound like a snooze, but here’s why it’s important: It assists you in setting reasonable expectations. This is significant because false expectations are ticking time bombs in the majority of partnerships.

If you don’t realize your lover has a full day of meetings, you may be frustrated if you contact them and they don’t react straight away. If you’re the one in charge of the meetings, you could be irritated that people kept interrupting you when they were just wanting to connect.

Unrealistic expectations may trip you up in a variety of ways, but a dedication to open communication can keep you on course. It may be as easy as saying, “So, what’s up for you today?” over breakfast.

Discussing daily plans with one another might also assist to strengthen your emotional bond. Sure, it’s not a really private subject, but it does make you feel more involved in each other’s life.

6. Gentle and loving Touch

It should come as no surprise that physical contact is a key healthy relationship practice. But successful couples have mastered a specific type of contact: loving touch.

While it may appear simple, it is extremely challenging to learn. Because most couples mistake it for foreplay.

First, we’re not as adept as we believe at understanding our partners. We frequently fail to distinguish between merely loving touch and passionate touch with an aim.

You may desire to be kissed and hugged by your lover. But every time they do that, it gives the impression that they want something more (sex). You shut down and seal off because it seems like obligation and demand.

On the other side, you may be attempting to show your mate that you care by kissing their head or squeezing their buttocks, but they misinterpret you and become distant.

This relationship becomes strange and boring over time, and the warm touch eventually fades away. This is how partners end up in loveless marriages. To overcome this, agree to quit using touch to initiate sex. It may seem unappealing but use your words instead. It will be really beneficial in the long term.

Then, you may apply the following simple techniques to boost the loving touch in your relationship:

• Run a hand across your partner’s back as you move past them. It’s almost as if he’s saying, “I love you.” But only via touch.
• Come up behind your lover in the kitchen, lock your hands around their waist, and give them a cuddle.
• Cuddle while watching TV.
• When your lover is driving, place your hand on their leg.

7. Fun Together

The happiest couples know how to have fun together. And they do it on a regular basis. Trying to make fun of each other in a playful, loving way has been proven in studies to enhance your relationship — as long as you both think it entertaining. A common sense of humor is also a sign of a healthy partnership.

Laughter is rocket fuel for your relationship, whether it’s finding ways to make the small things entertaining, focusing quality time that feels delightful and exciting, or simply sharing a good joke. So keep sharing those jokes with each other.

Whether you’re stuck in a relationship or looking for some practical strategies to strengthen your bond, these healthy relationship practices are a fantastic place to start.